7 Benefits Of Garlic – Everything You Need To Know About Garlic

Garlic can be added to many meals as a flavorful addition. Garlic is used for its many health benefits, as well as for flavor and seasoning. These are benefits of garlic that you can learn more about. 

What Is Garlic?

Garlic is a member of the Allium genus. It has a close relationship to onion, garlic, chive, and leek. The origins of this plant are in Northeastern Iran, Central Asia, but it thrives in Southern France and Italy.

The garlic lingering smell in your house, or in your pores, could be why you don’t want to cook with it. Garlic’s unpleasant properties shouldn’t stop you from reaping its health-enhancing benefits.

Garlic has been used as a common spice for thousands of years all over the globe. It is also well-known in Egypt and Asia traditions as a medicine.

Garlic Nutrition

This section provides a quick overview of the nutritional facts and health benefits associated with garlic. The USDA states that one medium clove (3g), of raw garlic, has:

  • Calories
  • Sugars: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Manganese: 2% Daily Value (DV).
  • Vitamin C: 1% DV
  • Vitamin B6: 2% DV
  • Selenium: 1% in the DV
  • Sodium: 0.5mg
  • Fiber: 0.06g
  • Protein – 0.2g

Benefits Of Garlic You Did Not Know:

1. Cold and Flu

Garlic will provide relief for your stubborn cold or flu symptoms. Garlic tea, with honey or ginger added to the flavor to enhance the flavor, can be taken 2-3 times a day to ease a stuffy nose and treat the flu.

2. Prevention of Heart Disease

Allicin, which is an antioxidant property of garlic, helps lower cholesterol. Garlic can be eaten raw or in food every day. It can also help regulate blood sugar and blood pressure.

Regular garlic consumption may improve heart health. It can stop the hardening of the arteries, and it can lower blood pressure by reducing blood pressure between 7% to 8%. Garlic acts as an anticoagulant which means it acts like a blood thinner, which can help prevent strokes and heart attacks.

3. Anti-Bacterial and Anti-Parasitic

Garlic is one of the most treasured medicinal gems. It has been used for centuries as an antibiotic to treat parasitic, bacterial, and fungal infections. Tapeworm infections can be treated with diluted garlic extract, according to studies. Although it may not taste like fresh, minty breath, a small amount of the extracts can be used to prevent cavities-causing bacteria.

4. Cancer Prevention

Numerous studies have shown a link between garlic consumption and the prevention of colorectal and stomach cancers. It is believed to increase the body’s immunity against cancer.

5. For Skin and Hair

Garlic’s invigorating properties protect skin from free radicals and slow down collagen depletion, which can lead to aging skin losing its elasticity. Garlic topically can be used to treat skin conditions such as eczema and fungal infections. It can also be used topically to treat fungal infections such as athlete’s feet and ringworms.

We all know the benefits of onion for hair, but garlic is just as important for your hair. It’s a surprise! It is possible to reduce and even reverse hair loss by massaging garlic-infused oil on your scalp, or by rubbing crushed garlic extract onto your scalp.

6. For Foot Fungus

Warm water mixed with crushed garlic can be used to treat athlete’s feet. Although your feet may be stinky, garlic’s antifungal properties are more effective than any other product for this condition.

7. Lower Blood Pressure

Hypertension is also known as chronically high blood pressure (or high blood pressure). High blood pressure affects nearly three out of every three Americans, according to the CDC.
Garlic can be used as a safe, tolerable treatment or alternative to high blood pressure protocols.

Although this last one does not have any health benefits, it is still very important. Garlic is a delicious and easy ingredient to add to your diet. It is a great complement to most savory dishes, especially soups and sauces. Garlic’s strong flavor can add an extra punch to bland recipes.

Garlic can cause bad breath, which is something you should be aware of. Some people are allergic to garlic. Garlic is delicious and easy for you to include in your diet. Garlic can be used in many dishes including soups, sauces, and dressings.

What’s The Best Way For Garlic To Be Consumed For Its Health Benefits?

1. Fermented Garlic Honey

Fill a glass jar or container with fresh garlic cloves, whole or halved. Stir in enough raw honey to completely cover the cloves. Close the lid tightly. Allow the garlic to ferment for approximately a month, then cover it with enough honey to keep your cloves fresh for your daily dose of herbal goodness.

2. Fresh Garlic Syrup 

Chop, grate or mash one clove of garlic. This is a great way for you to get your fresh garlic if you feel a tickling sensation in your throat that can indicate a future illness.

3. Spicy Sweet Lemonade

Don’t be afraid to give this recipe a shot! It’s amazing! In a mason container, grate one clove of garlic. Let the mason jar cool in the boiling water for 20 minutes. Strain the mixture and heat again for 20 minutes. This is so delicious that you will be amazed at how good it tastes. We make sure our kids drink this daily when they have a fever.

benefits of garlic

4. Cooking 

This one may seem obvious… But we have to reiterate it: Garlic is a must in every dish. Garlic is one of the easiest ways to get the full flavor and health benefits. It’s easy to forget the tedious process of peeling and cutting garlic. But, consider it your personal investment in your health.


We hope you now have all you need to know about garlic cloves and benefits of garlic. Use garlic in the right way, it will bring great benefits to your health.
Drop us a line if you have any questions. We’re happy to assist you. We are grateful for your time.

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